Heartmath Heart Coherence Certif. Mentor
Create heart-brain coherence with easy-to-learn techniques that will benefit all areas of your life.
- 1 hr1 hour
- 99 Canadian dollars$99
- Online, my place or yours, outdoors, indoors
The Heart Lock-In technique has 3 simple steps to shift you into a state of inner coherence within and between your heart and brain. This isn't about being relaxed or meditating. In fact many first responders are giving training such as this one to utilize when then are working on the job. This is about coherence (having an easy flow of energy between your head & your heart, facilitated with feeling a regenerative emotion such as love, caring, compassion), as well as feeling active, engaged, alert & focused. This easy to use practice is combined with using the Inner Balance trainer which is clipped onto your ear lobe & the sensor clipped onto your shirt. An app on my telephone synched with the device gives real time feedback on your level of coherence. When I first started there were times when I thought I would be in the green zone (coherence) & actually I was not. And there were times when I was coherent and thought that I wasn't! Very interesting & informative. This is not a test - no one but you needs to look at the readout on the cell phone. With time, practicing a 3 minute session every day, you will progressively achieve better health, decision making, intuition and more. Plus, it feels good!
I will happily reschedule your appointment with 24 hours notice.
Victoria, BC, Canada